Further information

General information leaflets about Chronic Pain

British Pain Society patient leaflets

Isle of Wight NHS Pain Clinic

The UK National Pain Foundation website

Self help tips

Pain Toolkit (useful self management, pacing, activity)

Pain Concern

Pain Support

Pain Relief Foundation

Patient support and self-help groups

Keeping Pace - a Southampton based support group

Isle of Wight Fibromyalgia support group

Personal health trainers

to guide and assist in returning to regular physical activity

Pain Relief Procedures

Spinal injections (epidural, root blocks, facet or sacro-iliac joint injections)

Low back pain

Back pain - Questions and answers, with advice on exercises from BUPA

About back pain from patient.co.uk

Back pain advice from NHS Choices...

Some exercises for back pain, and some more

Neck pain

About Neck pain, and more about neck pain.

Some exercises for neck pain, and some more


About Arthritis, from Arthritis research UK

Rheumatoid Arthritis


About Fibromyalgia, from Arthritis research UK

The UK Fibromyalgia Association website

Chronic Regional Pain Syndrome (CRPS)

About Complex Regional Pain Syndrome (CRPS)

Shoulder pain

About Shoulder pain


Trigeminal Neuralgia

Advice and opinions given in the linked information pages do not necessarily reflect the professional opinion and clinical judgement of the author of this Website.

Copyright © 2015 by Dr Michael Luckmann